I offer a holistic, individualized approach to treatment centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breath work, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psycho education around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.